Spicy Simple Spaghetti

Ingredients:

7 ounces spaghetti

2 large or 3 small garlic cloves minced

1 1\2 teaspoons chili pepper flakes

1\4 cup extra-virgin  olive oil 

3\4 teaspoon salt

1\2 bell pepper grilled & chopped

1\2 teaspoon fresh ground black pepper

Directions:

In a pan heat everything up together and toss till done 

SIMPLE HEALTHY VEGAN SMOOTHIE

SIMPLEST HEALTHY SMOOTHIE EVER!

1\2 Cup Pineapple

1 Cup Pineapple Juice

1 Ripe Banana 

4 Ice Cubes 

Mix in blender and serve 

* I used canned pineapple chunks cause it's way faster.

Fruit Crisp

Ingredients 
Bottom
1 cup cherries
1 banana
3 apples
2 tbsp all-purpose flour 
2 tsp lemon juice 
½ tsp salt 
1 cup white sugar 
2 tsp vanilla 
Topping
 ¾ cup vegan margarine, chilled and cut in to chunks 
1 cup rolled oats 
½ cup all-purpose flour 
½ cup brown sugar 
½ tsp salt 
½ tsp ground nutmeg 
½ tsp cinnamon

 Instructions 

Preheat the oven to 350 degrees Fahrenheit. Combine the ingredients for the filling together,. Combine oats, flour, sugar, salt, nutmeg, and cinnamon together in a separate bowl for the topping. Cut in the margarine until it becomes a crumbly appearing mixture. Pour the filling ingredients in to a square baking dish. Pat it down as much as possible. Pour the topping evenly over the filling, pressing it down to make a flattened crust. Insert it in to the oven. Bake for 30 to 40 minutes, or until the filling mixture is bubbling around the sides and the top is a dark golden brown. Remove and let sit for 15 minutes before serving.

Poppy Seed Buns

Ingredients:

     3 1/4 cups flour
     1 1/2 cups lukewarm water
     2 tsp salt
     2 tsp yeast
     2 tbsp sugar
     2 tbsp poppyseed

Directions:

1. Put the lukewarm water in a bowl and add yeast until it reacts
2. Add everything into a bowl and combine till dough
3. Cover with plastic wrap 1-2 hours in a warm spot
4. Cut into 10 buns and make them round
5. Let sit for 10 mins
6. 450 F for 10 mins or until golden brown ontop

Need A Vegan Egg

Egg substitutions are easy because you can take just about any none vegan recipe and replace the egg with one of the following, just as you would replace milk with almond,rice, or soy milk

·         Banana
Like applesauce, bananas are naturally sweet. They also have strong binding properties when used baked goods. 1/2 banana = 1 egg

·         Baking soda/powder
When you really need your dish fluffy without extra flavor, simple baking soda or baking powder does wonders. 1 tsp baking powder + 1 1/2 tbs water + 1 1/2 tbs oil or 1 tbs vinegar + 1 tsp baking soda = 1 egg.

·         Apple Sauce
Applesauce will give off a gas while being cooked, making your baked goods fluffy. It's also doesn't require adding as much liquid as powdered replacers. 1/4 cup applesauce = 1 egg

Apple Cobbler

Ingredients:

3-4 Granny Smith apples
1 tsp. ground cinnamon
1/2 tsp. ground cloves
1/2 tsp. grated nutmeg
1 cup plus 1 tsp. sugar
1/2 cup (1 stick) margarine
1 cup unbleached all-purpose flour

Directions:

1.  Preheat the oven to 350ºF. Grease a 9-inch pan.
2. Cut the apples into thin slices; place in the pan. 
3. Sprinkle the spices and 1 tsp. of the sugar over the apples.
4. Melt the margarine in a medium saucepan over medium heat. 
5. Add the flour and remaining sugar. 
6. Cover the apples with the flour mixture.
7.  Bake for 20 to 30 minutes or until the crust is lightly browned.

Preparation time: 15 minutes
Baking time: 20 to 30 minutes

Makes 6 to 8 servings

Energy Balls

Ingredient:


2 ripe bananas
1 cup quick oats
1/2 cup choc chips
1 heaping spoonful of natural peanut butter

Directions:
Mix well, plop spoonfuls onto baking sheet, bake at 350 for 15 mins.