Sunday, October 13, 2013

ProVegan / Gluten Free

Low in calories, rich in omega-3s, and gluten-free…and delicious



  • 1 1/2 cups chickpeas or white beans (1 can 250g can, drained and rinsed)
  • 3/4 tsp baking powder
  • 1/8 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup brown sugar or coconut sugar 
  • 2 tsp vanilla extract
  • 1/4 cup ground flax or quick oats (20g)
  • 1/4 cup peanut butter
  • 1/2 cup raisins 
Put the chickpeas in a food processor or anything you usually use to make into really small pieces. 
Once the chickpeas are small and close to mush toss them into a bowl and add all the remaining ingredients.
I mixed both oats and flax seeds together just to get best of both worlds.
You could also use vegan chocolate chips or cranberries or whatever makes your world spin instead of raisins.
     8X8 Pan at 350 degrees for approximately  30 mins 

Sorry I ate it all before I could take a picture of the final squares ...

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