Tuesday, September 16, 2014

Vegan Pineapple Pancakes

  • 1/3 Cup Flour
  • 2 Tbsp Quick Oats
  • 1 Tsp Baking Powder
  • 1/8 Tsp Salt
  • 1 Tbsp Liquid Sweetener of choice (such as pure maple syrup)
  • 1/3 Cup Milk of choice, warmed slightly (minus 1 tbsp ) 
  • 2 Tsp Olive Oil
  • 1/2 Tsp Pure Vanilla Extract
  • 4 Pineapple Rings
It would be easier with rings of pineapple but I only had chunky pineapple so  I just pressed those in, still tasted tropical


  1. In a cereal bowl, combine all dry ingredients except pineapple, and stir very well. 
  2. In a separate bowl, combine all liquid ingredients.
  3. Pour dry into wet, and stir together to form a batter. 
  4. Grease a skillet, then turn the heat to medium. Test the heat of your skillet by throwing a few drops of water onto the surface. When the water sizzles, the pan is ready for the pancake batter. 
  5. Turn skillet to low-medium and drop about 1/4 of the batter onto the skillet, then spread out and lightly place one pineapple round in the middle, pushing down just a little. Repeat with another pancake.
  6. Flip pancakes over when the edges become firm and they are able to be flipped without breaking. Continue cooking until desired doneness is reached.
Makes 4 super-thick pancakes.
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